Each sessions concentrates on improving all components of athleticism, including flexibility, balance, coordination, relative strength, speed, power, endurance, durability, and self-confidence.

Dates and Times not yet available


One of the most essential qualities in athletics is speed. Just as an athlete learns to kick, throw, catch, and shoot, they must learn the proper linear and multidirectional speed techniques. This improves performance and, more importantly, enhances injury resilience. Every workout is designed to follow a specific sequence, optimizing performance while avoiding over-training. The main objective is to improve movement efficiency using the tools and philosophy we apply. Workouts become progressively more challenging after mastering fundamental movements and basic techniques.

Pillar & Movement Prep
drills to improve flexibility, mobility, core strength, and coordination while decreasing the risk of injury
Explosive Power
jumping, hopping, throwing, landing, and deceleration techniques.
Linear Speed
Drills designed to enhance acceleration, deceleration, transitioning, and top speed, emphasizing injury prevention.
Sprint Training
timed sprints force you to run at your maximum effort, which helps improve your sprinting speed.
Multidirectional Speed
designed to improve deceleration, lateral and rotational movement skills, direction change, and agility.

drills that help you move fast and efficiently on a curved or weaving path in an unbalanced body position. Learn how to apply slight shifts in body angle, to control their center of gravity.
Relative Strength
increase the ability to generate power, control, and move your body through space.
Work Capacity
enhance the ability to maintain high levels of effort for more extended periods of time during competition.
introduce & practice techniques to build mindfulness and enhance focus.