Our mission is to teach young men how to prepare both mentally and physically for their upcoming athletic season. We provide a safe, challenging training environment that helps athletes maximize their physical potential while minimizing athletic-related injuries. As coaches we believe it is our duty to be positive role models for our athletes. We will teach, motivate and hold students accountable to our training principles.
Today's young athletes and parents must understand that you do not beat your opponent by playing more; you beat your opponent by out preparing and training smarter. Every athlete must first build a solid foundation of relative body strength and fundamental movement skills. In working with athletes ranging from middle school to the professional level, it is evident that the athletes who possess these two characteristics, prior to mastering sport specific skills, are less injury prone and more successful.
Our program concentrates on enhancing the physical and mental qualities every athlete needs. This includes mobility, posture, coordination, strength, speed, power, endurance, mental toughness, self-confidence and leadership. By doing so we enhance injury resilience and instill a motivated mind set that will give each athlete "the edge" during and after their athletic careers.