We are thrilled to introduce our dynamic new online training program, powered by TrainHeroic—a leading software platform and the ultimate personal training app for athletes. Our comprehensive performance enhancement training program, complemented by a comprehensive suite of online sports performance tools, will elevate your preparation and empower you to consistently 'Get The Edge' in all your endeavors.


All programs are delivered through the Train Heroic athlete coaching application that provides structured workouts, video demonstrations, and messaging for instant feedback and progress tracking. Below is a list of their online features and tools.

Online Features & Tools

Around-the-clock support through the TrainHeroic messaging app.

Readiness Surveys
Allows athletes to record their energy levels, sleep quality, and overall wellbeing

Accountability & Goal Setting
Train Heroic Software Allows you and your coach to log and track your workouts.

Programs include anything from no equipment to a state-of-the-art performance gym.

Celebrate Your PRs
Celebrate your PRs and sprint times. Graph your progress

Exercise Video Guidance
Built-in exercise library of 1,500 plus movements. All the details and instructions you need to execute the training each day.

Expert Instruction & Coaching
Brief and detailed instruction that helps you set-up for each movement with proper posture, grip and stance. Execution language helps you maintain proper position and breath correctly throughout the duration of the movement.

Video Review
Submit videos and we will analyze and provide specific feedback on the elements that influence the performance of the movement.


We offer a variety of training programs tailored to athletes looking to train in dependently. These programs are designed by Coach Boyd and are structured into eight-week cycles, each comprising two four-week phases. Within each program, athletes can expect to complete 3-4 training sessions per week.


Get stronger and faster. Hit harder and run your opponent over.


Perfect for the beginner. Enhance all qualities of athleticism


A comprehensive program meticulously tailored to address the specific requirements of all Lacrosse positions.


Comprehensive program specifically designed to meet the demands of any Baseball position.

How It Works

1. Click on a program to purchase.
2. You will be transferred to TrainHeroic.
3. Purchase the program.
4. You will receive an email with instructions on downloading the Train Heroic App.
5. Your training program will be delivered directly to your phone on the TrainHeroic app.
6. Begin training
7. Get The Edge